Pulses are naturally low in fat and contain no cholesterol, which can contribute to reducing the risk of cardiovascular diseases.
Pulses are also low in Sodium chloride, or salt, which is a contributor to hypertension and can be avoided by consuming pulses.
They are a great source of plant-based protein. Surprisingly, 100 grams of raw lentils contain a remarkable 25 grams of protein.
Pulses are a good source of iron, and can prevent and cure Iron deficiency.
Pulses are high in potassium, which supports the heart function and plays an important role for digestive and muscular functions.
Pulses are often quoted among the top high fibre foods, necessary for supporting digestive health and helping to reduce the risks of cardiovascular diseases.
Pulses are an excellent source of Folate, which is a B-vitamin that is essential to the healthy functionality of nervous system.
Pulses can be stored for a long time and thus can help to increase the diversity of diets.
Pulses are low on Glycemic Index. They help to stabilize blood sugar and insulin levels, making them suitable for people with diabetes and ideal for weight management.
Finally, pulses are naturally gluten-free. This makes them an ideal option for coeliacs.
